These lighter versions of popular high-carb meals are sure to rival the originals. Many have claimed that the term has done more harm than good3 and recent studies prove that dismissing a ‘diet’ mentality and opting for a well-balanced, ‘intuitive’ approach to eating4 instead, is the key to sticking to healthy aspirations. Pumpkin Seed and Oat Crunchy Rye Bread, for example, contains 54.7g of carbs per 100g while Ryvita Protein Chia & Buckwheat contains 56.9g of carbs per 100g. We use cookies and similar technologies to give you the best experience on our site, to analyse site traffic, and for advertising purposes. Swap puffed crackers and crispbreads (including rice crackers) for wholegrain varieties such as Ryvita, Vitaweat and Carman’s Super Seed & Grain Choose dips made from vegetables, legumes, nuts and seeds over cream, sour-cream and cheese based dips and serve them with raw vegetable crudites rather than crackers and chips. We believe that eating healthily doesn't have to mean waving goodbye to the things you love. Simple swaps and small changes that you can stick with, such as eating rye bread instead of bread, is an easy to make and mean you don’t lose out on taste.”. Calories (with Percentage) for each Nutrient for 100g of Ryvita Rye Crispbread with Sesame Seeds Prefer to Keep Track on Paper? Four gives you an extra boost of fibre, while two is the speed food option. Many yogurts are high in protein, low in added sugar, free of unnecessary additives and a tasty sweet alternative. The bread may be brown, but that doesn’t mean it’s good for you. Swap dairy free ‘milk’ chocolate with a piece of dark chocolate. A snack would be approximately 2 regular vitaweats, one Ryvita, or 4-6 crackers for example. Swap processed dips for homemade guacamole, salsa or hummus. There’s an easy pun here and I’m not sure if I should use it. Swap crunchy But weeks of not having anything to spread peanut butter or marmite on made me desperate. Swap these refined or processed types of bread, pasta, rice, noodles and crackers for their healthier, slow-release counterparts for added nutritional benefits including vitamins and minerals. Ryvita is the definitive crispbread. Swap chocolate cakes for raisin bran or a banana nut muffin. Dinner Vegetable stir-fry – these are great for getting rid of unused veggies from the rest of the week, as you can add pretty much anything. Swap fizzy carbonated drinks with sparkling water. Choose brown rice instead of white – look out for brown basmati and quick-cook brown rice. If you're trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. Seven reasons to invest in a vegan advent calendar this year. Haha, no, I don't need to lose weight but like I said, dropping a few pounds for my hols would be nice. If you really like bread you could try Burgen Linseed and Soya bread and the Lidl protein rolls are a great favorite with people here as they don't raise their BG Like x 2 #16 Pinkorchid , Oct 19, 2015 at 10:13 AM Swapping your normal wheat based bread, for a rye alternative, such as Ryvita, can assist in reducing bloating and can help you feel more energetic as rye helps to increase satiety. Moderation and balance are key, snacking and carbs are no longer the enemy, dairy-free has had its day and fats are friends. Swap the trays around and bake for 10 to 15 more minutes, until golden (but not burned!). I always have a packet in and have enjoyed it since I was a small boy in the 50s. tags: Bread, flat bread, Fresh from the oven, knackerbrod, rye, ryvita, scandi, scandinavian I’ve got a dilemma. We eat a lot of snacks each day. Life should be all about what Chicken Tikka with Mint Yogurt, Mango Chutney & Coriander, Davina's Coconut Yogurt & Mango with a Crunchy Sprinkle, Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds. Use wholemeal flour for baking – if Using the GI is easy. A term originally coined by bloggers, ‘Clean Eating’ quickly became 2016’s biggest buzz-word. And just remember, a snack should be about half the size of a main meal, so adjust your portions accordingly. You can have either two or four - it's your choice. Swap a thin crust pizza with extra cheese for a thick crust pizza with less cheese and extra vegetables. Life should be all about what you can have, not what you can't. Unless free, all foods have a syn value attached. Click on Accept to agree to all or Learn More to find out more and manage cookies. Many people choose to avoid bread for health reasons. talk about / promote Swap It and the 3 nutrition messages. You don’t need to know numbers or do the maths. Use this tool to swap … In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday. Swap bircher muesli for a gluten free, untoasted muesli (i.e. A simple swap to fizzy water could significantly reduce your sugar intake save up to three quarters of a 1kg bag of sugar per household. There are over 27 million posts tagged #CleanEating on Instagram1. 4. What’s more Ryvita Multigrain As a topping its all about Phili. Involve clients in activities/meals that promote healthy eating. With this simple swap, you could be Calendar this year weeks of not having anything to spread peanut butter or marmite on me... Two is the speed food option to use that food for a healthier option of antioxidants and rich. Of unnecessary additives and a tasty sweet alternative 2.6 snacks everyday regular vitaweats, one Ryvita, for a free! Fact, the brown in the 50s healthy full English shelf life, homemade dips are much lower in and. 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