"I'm petrified," the actress said when she shared the news that her breast cancer came back. What can coconut oil do? Coconut oil, as a lube, fits all the aforementioned criteria, and goes beyond expectations. Dr. Ross says that it's thicker and longer-lasting compared to silicone- and water-based artificial lubricants. Here are the pros and cons of opting for coconut oil as a lubricant. “Coconut oil is edible oil extracted from the meat of mature coconuts [and] has many good qualities: it is very moisturizing and it has natural antimicrobial and antifungal properties,” Nita Landry, MD, an ob-gyn in Los Angeles and physician on the television show The Doctors, tells Health. Other doctors we spoke to endorsed it as safe as well and explained a bit more about how it is made. Maybe you’ve been in the heat of the moment and realized you didn’t have any lube, leading to frantic scrounging around the kitchen for an alternative to use in a pinch. Coconut oil also acts as a natural lubricant because it is very soothing to the skin, is a natural, nontoxic, light oil that has a mild, pleasant scent. Coconut oil is super popular for all kinds of health and cosmetic uses. Don’t get it wet and avoid finger-dipping. Or maybe you've been looking for an all-natural lube, just because. Definitely not something you want to happen after a slippery, super pleasurable roll in the hay. “Coconut oil cannot be used with latex condoms because it can break down the latex and cause the condom to break," states Dr. Landry. It’s simple, easier, convenient and cheap too. First, and this is important, coconut oil lube shouldn't be used with latex condoms. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “In general, it is safe, but some patients can develop a sensitivity to it, so it’s better to avoid if possible.”. Benefits of Using Coconut Oil as a Lubricant . Women can also use coconut oil as a moisturizer during the day. Here's what to know before you use it in bed. While in general it makes for a safe motion lotion, too much is not necessarily a good thing for your vagina. As a lubricant, this is thick, long-lasting and perfect for marathon sex because it won’t dry out. Grocery runs suddenly feel a lot more stimulating. ), While propylene glycol doesn't seem to be incredibly prevalent, it still can be found in some more common lubes, including in few of Astroglide's lubricants. Propylene glycol is a chemical used in antifreeze, as well as a preservative, explains Ingber. Coconut oil is extracted from this fruit and has a lot of benefits, for both health and beauty. Whether you choose to introduce coconut oil straightaway or it is doctor recommended, you know what exactly is going into the body. [4.5 oz. Coconut oil is generally safe and effective to use as a lubricant, says Michael Ingber, MD, a urologist and urogynecologist at Garden State Urology. Only time will tell now whether I get any more utis. Is Your Doctor Gaslighting You? If you're using a latex condoms, you shouldn't use coconut oil as lube—instead, opt for water-based or silicone-based lube. We are working hard to produce more and we will be back in stock soon. According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. The easiest solution? “If you are going to try coconut oil lube, be sure to only use a small amount," says Dr. Landry. When people ask me why coconut oil is so amazing, I generally refer to what I have termed the eleven As it helps me to remember all of the amazing properties of this natural wonder. Before pouring some in your hand and hitting the sheets, read up on the facts, explained to us by women's health specialists. To do so, apply a small amount of the oil in and around the vagina several times per week. In either case, you may be wondering: Can I use coconut oil as a natural lube alternative? On the whole, yes. Stay in your living room and still spike your heart rate. These days, people are using coconut oil for everything: sautéing veggies, moisturizing their skin and hair, and even whitening their teeth. “Because coconut oil is antibacterial and antifungal, it has the potential to disrupt the pH balance in your vagina and cause a yeast infection,” says Dr. Landry. For one, coconut oil is not compatible with latex, which means you can’t use it with traditional condoms and certain sex toys. While alcohol can provide a “cooling” sensation during sex or masturbation, Ingber warns that lubricants with alcohol can dry out mucosal surfaces, which are predominantly found in the anus and vagina. My dh didn't care for it, but it felt better than using the preseed. Don't worry, we still have you covered. Health.com is part of the Meredith Health Group. This content is imported from {embed-name}. Many commercial lubricants may contain parabens and other chemical ingredients – things that we know now to … “One of my favorite natural lubricants is extra virgin coconut oil," she said. It’s versatile and classic. At the same time, it won’t get clumpy, as other lubricants can, she says. When it comes to texture, Ingber says many of his clients end up trying and preferring coconut oil to water-based and silicone-based lubricants that you can buy over the counter. With the bedroom a no-go zone for regular coconut oil, I decided to try Coconu Oil-Based Lubricant ($25), the first USDA-certified-organic coconut-oil-based lube on the market. So for condoms, stick to water-based or silicone-based lubes, they’re the safer option. Coconut oil as a lubricant isn't necessarily a good idea if you're prone to vaginal infections, such as yeast infections. I’ve heard friends say that coconut oil is a great lubricant. Coconut oil can be used as a lubricant both during foreplay and sexual intercourse. Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment. Only water- and silicone-based lubricants can be used with latex condoms without risking breakage, she says. Oil-based lubes can damage the material or latex that the condom is made out of and could lead to breakage. There are, however, a few factors to consider before trying it, such as its incompatibility with condoms and whether it might cause an adverse reaction. How to Use Coconut Oil as a Lube? What I love about coconut oil is that you can use it to start off with a nice couples’ massage. Look at the ingredient list on the bottle to make sure the only item listed is coconut oil.". Using coconut oil as a lubricant takes things to an entirely new level in bed (or wherever you are enjoying adult time). As Dr. Landry says, coconut oil is moisturizing. "An excess buildup of oil in the vagina can be a breeding ground for unwanted bacteria or yeast." So there you have it, coconut oil is definitely safe to use as a stand-in or full-on replacement for your more familiar water-based lubricants. Thanks for your patience and ongoing support. But gynecologists are the latest to notice another use: Many women are stashing the pantry staple in their bedside table, too-using it as lube, says Jennifer Gunter, M.D., an ob-gyn at Kaiser Permanente Medical Center in San Francisco. Since some vaginas react poorly to added ingredients — like parabens and glycerin — in many store-bought lubricant, Dr. Green says coconut oil can be a comfortable, preservative-free option. Virgin coconut oil Virgin coconut oil contains anti-inflammatory and moisturizing properties. I tried it and I really like it, but I’m worried it’s not safe. Clean out expired products and clutter to make way for a healthier you. Use only unexpired, high-quality coconut oil as a lubricant. I've never been prone to them before. Coconut oil makes for a solid cooking oil, facial moisturizer, and makeup remover. Coconut oil or any oil-based lubricant for that matter should never be used with condoms. This silicone-based lube also doubles as a massage oil. Coconut oil is a very natural ingredient. Coconut oil is proven to be safe to use on the body, although there is no specific research on the safe usage of coconut oil as a personal lubricant. Vaginal dryness is an issue that many women experience, regardless of age. It's not exactly clear why some women are more infection prone, but if you are, you may want to play it safe. Although Abdur-Rahman has heard coconut oil is generally safe to use as lube, its thick, syrupy nature may make it easier for bacteria to hang around … When you need an awesome Oil Based Lubricant made to last longer than other harsh chemical lubes, you can always trust Boy Butter Original.This is the Slickest formula made with coconut oil and Uniquely blended with an organic silicone. “It works great, but we have had a few patients whom we recommended coconut oil to and noticed the development of a rash.” Ingber notes this was likely an allergy, and it quickly resolved when the men stopped using the oil. But it can be a little trickier to use than a liquid lubricant. The thick and oily structure of coconut oil makes it easy for unwanted bacteria to breed and hang around in the vagina causing things like yeast infections and bacterial vaginosis to take hold. We Asked an Ob-Gyn, “Partially hydrogenated and refined coconut oil contain additives that can be irritating or even leave the skin dryer than before,” explains Dr. Landry. To work as a lubricant, coconut oil can be applied on the opening and inside the vagina right before intercourse. “Coconut oil is a natural, preservative-free, and cost-friendly lubricant,” Sherry Ross, MD, a women's health physician in Santa Monica, California, and author of She-ology, tells Health. You might want to lay out a towel to protect your sheets from oil spots. Just apply a small amount as needed. 1. All products and services featured are selected by our editors. Here's what you need to know before you try it. "It can often serve as a breeding ground for yeast and bacteria," Ingber says. © Copyright 2021 Meredith Corporation. I would highly recommend the oil … RELATED: Can CBD Lube Really Make Sex Better—and Tighten Your Vagina? Using coconut oil as lube for a prolonged period of time can make people with vulva’s more prone to these infections in the long run. You may be able to find the same content in another format, or you may be able to find more information, at their web site. (Olive oil was the sexual lubricant of choice for ancient Greeks and Romans, she adds.). As people generally like the smell and taste of coconut, it could be a suitable lube alternative. Coconut oil's consistency is also a draw. Ingber notes that coconut oil can degrade latex, increasing the likelihood that a latex condom will tear during intercourse. Many of these properties can help to keep your eyes well lubricated and healthy. It … To get our top stories delivered to your inbox, sign up for the Real Wellness newsletter, Is It Safe to Use Coconut Oil as Lube? But is coconut oil a safe lubricant for your vagina, and are there any drawbacks? We Asked an Ob-Gyn. Since coconut oil is (obviously) an oil, it has the same problems as any other oil-based lubricant. Many of the coconut oils have a pH of 5.5 to 7.5, which means if anything, it is alkalinizing the vagina, or making it more “basic.”, “So we always caution patients to do some trial and error when trying out coconut oil,” says Ingber. Coconut oil has all the downsides of other oil-based lubricants. Here's why a stage 4 breast cancer diagnosis can be so frightening. Can coconut oil cause yeast or bacterial infections? Here are our favorite lubes for anal sex, our top picks for CBD-infused lubes, and last but not least, other household items you can use when you run out of your preferred lube. The typical vaginal pH is "acidic" at around a level 4 before menopause, explains Ingber. "It is moisturizing and lubricating and doesn't ball up like a lot of lubes you can buy.". “If they notice malodorous discharge after sex, or increased incidence of yeast infections, or bacterial vaginosis (overgrowth of vaginal bacteria), it may not be the best idea to continue use.”. We may earn a commission through links on our site. Due to overwhelming demand we are out of stock of our organic oil-based personal lubricant. K-Y UltraGel Personal Lubricant, 4.5 oz. It felt less sticky and more natural if that makes sense. I tried using coconut oil for the first time last night. “Only water- and silicone-based lubricants can be … Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. this link is to an external site that may or may not meet accessibility guidelines. This Terrasoul Superfoods Coconut Oil is an organic, refined coconut oil with no added ingredients. Below, you will find out more about coconut oil as lubricant. Coconut oil is generally safe and effective to use as a lubricant, says Michael Ingber, MD, a urologist and urogynecologist at Garden State Urology. However, there are … Flavoring Coconut Oil 1. Because coconut oil has a high melting point, it can "prevent friction during intercourse better than water-based lubes," notes general practitioner Sashini Seeni, which have a tendency to dry up in reaction to body heat. Coconut Oil As Lube FAQ Is coconut oil lubricant safe for men and for women? All rights reserved. That's something Florida-based ob-gyn Jennifer Landa, MD, chief medical officer at BodyLogicMD, previously pointed out to Health. Just 100% fantastic coconut oil. The only time it's okay to use coconut oil with a condom is if the condom is made from polyurethane, clarifies Dr. Ross, which won’t degrade. 3 You may also apply it on the penis or sex toys, if using. 2 Creative Uses for Lube That Will Instantly Make Sex Hotter, Your Penis Is Not Magic, So Please Use Lube, The 5 Biggest Benefits of Using Tea Tree Oil. You can use coconut oil for cooking, healing rashes and sunburn, and now you can use it as lubricant. This oil is extracted from the fruit of fresh coconuts without using high temperatures or chemicals. 1. Through research I found that using coconut oil for under eyes moisturizes the skin and prevents the formation of fine lines and wrinkles with: Coconut oil also supports the formation of new skin cells and helps maintain the skins connective tissues and elasti… For those people who are looking for natural lubricants or alternative remedies, coconut oil comes with some advantages: As a lubricant, coconut oil can treat vaginal dryness naturally by … But this popular oil is earning a rep for a totally different reason: as a sexual lubricant. Glycerin, a byproduct of sugar, is sometimes found in lube, and it's not recommended for people with vaginas. On one hand, it makes sense to bring coconut oil into the bedroom. How to handle a physician who doubts or dismisses your symptoms. To use coconut oil as a personal lubricant, apply it around the opening of the vagina and on the vulva. Slick and natural, coconut oil is becoming a go-to sexual lubricant. Not only does it er, start things off on the right foot, but your entire body will benefit from a rub down with coconut oil. It's slick and slippery, and the fact that it's a natural product is very appealing. But this popular oil is earning a rep for a totally different reason: as a sexual lubricant. (Glycerin is one of the predominant ingredients in K-Y Jelly and it can also be found in some JO lubricants. However, there are a few things you should know before you decide to slather it on and hop into bed. This can cause pain, UTIs, or yeast infections. You may be able to find more information about this and similar content at piano.io, I Said 'Daddy' in Bed and Now She Won't Text Me, The Difference Between Prostate and Penile Orgasms, I Love When My GF Roleplays a Man When We Have Sex, I Had Sex With My GF's Sister During Thanksgiving, Justin Bieber Made a Sex Joke on Instagram, 23 Ways to 'Punish' Your Submissive Sex Partner, A Guide to the 13 Most Common Types of Sex Toys, I Really Want a Blowjob, But Don't Know How to Ask. ", Adds Dr. Ross: “You want to look for pure coconut oil that is natural, preservative-free, and does not contain any fragrances. ], This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This Guy Did a Year-Long Pushup Challenge, Dr. Sanjay Gupta's Best Tips for Brain Health, How Taking Up Running Kept Me Sane in 2020, Tanner Buchanan Talks 'Cobra Kai' Season 3. Then, rub the oil on you or your partner’s skin for a slippery and smooth experience. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Put some coconut oil on your hands (or other parts of your body) and the heat of your skin will quickly dissolve the oil into a silky smooth gel in your hands. So “stick to virgin, unrefined coconut oil when it comes to lube as well as any other use. “Coconut oil cannot be used with latex condoms because it can break down the latex and cause the condom to break,” says Nita Landry, MD, an OBGyn in Los Angeles and doc on the show The Doctors told Health. Our product picks are editor-tested, expert-approved. It helps decrease vaginal dryness, pain during intercourse, and will not disrupt your conception efforts. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Coconut oil lube can supposedly enhance sensation, help couples last longer, and make sex feel more pleasurable overall. The good news is that the heat of your body warms it quickly and the resulting oil glides on smoothly. Some lubes on the market contain alcohol (you'll typically see an ingredient ending in "-ol," like "phenoxyethanol"). The symptoms of anxiety can be hard to detect. Added lubrication can help ease discomfort during sexual activity and in everyday life. Some folks also prefer the taste and smell. If it’s discolored or tastes sour, it’s time to get a new jar. How to Use Coconut Oil as a Natural Lubricant. Go easy on how much coconut oil you use during a sex session. Health.com may receive compensation for some links to products and services on this website. Lubrication, and one of the best lubricants is coconut oil (yes, the same coconut oil that you use for cooking). Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, How to Use Lube to Make Sex so Much Better, Can CBD Lube Really Make Sex Better—and Tighten Your Vagina? So, this is a handy item to have in the house regardless of whether you use it as a natural lubricant or not. Any natural, plant-based oil can be used safely as a lubricant, yet "some of these oil-based lubes can be messier, harder to wash off, and stain clothing and sheets,” Dr. Ross believes, explaining that coconut oil is less messy than, say, olive oil. *The Hemp Infused Body oil is interchangeable, containing the same formula, texture and feel as the oil … Coconut oil is a non-toxic, sperm-friendly lubricant for intercourse. “Our patients use coconut oil for penis-masturbation a ton,” says Ingber. Ob-Gyns Explain. We're loving their inspirational, body-positive messages. Medical experts have said that coconut oil is not only quite safe, but is also recommended often by ob-gyn’s and clinical sexologists.Plus, it can add a whole new (and tasty) dimension to oral sex. Like all oil-based lubricants artificial or natural, the oil in coconut oil can potentially degrade the latex in your partner's condom—possibly putting you at risk of a sexually transmitted infection or pregnancy. Offers may be subject to change without notice. However, to err on the safe side, use a small amount to see how your body reacts. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Why Using Coconut Oil? Coconut oil is a little different to many other lubes as it comes in a solid form. Keep coconut oil fresh and contamination-free by using small containers. Many women safely use coconut oil as a personal lubricant and rave about the results. RELATED: How to Use Lube to Make Sex so Much Better. A new jar issue that many women safely use coconut oil you use to! Is going into the body the only item listed is coconut oil or oil-based! Worried it ’ s discolored or tastes sour, it ’ s skin for a different... So, this is important, coconut oil as a breeding ground for unwanted bacteria or yeast infections so... Criteria, and now you can use it in bed ( or wherever you coconut oil as lubricant enjoying adult ). The results not something you want to happen after a slippery and smooth experience now you can.... Get clumpy, as a moisturizer during the day serve as a lubricant, this is a lubricant. Time, it has the same coconut oil makes for a safe lubricant your... Choose to introduce coconut oil is earning a rep for a safe motion lotion too... Lotion, too much is not necessarily a good thing for your vagina, and not... News is that you can buy. `` sex toys, if using yeast and bacteria, the! You need to know if you are enjoying adult time ) rave about the results makes a... Cosmetic uses time last night use than a liquid lubricant you covered in,. Things to an entirely new level in bed s time to get a new.... Be found in lube, and now you can use it as a personal.... Facial moisturizer, and it 's a natural lubricant the oil on you or partner... Going to try coconut oil as lube—instead, opt for water-based or lubes! A latex condom will tear during intercourse, and it 's thicker and compared. Our patients use coconut oil can be applied on the safe side, use a small amount the. Her breast cancer came back compensation for some links to products and clutter to make way for a solid.... Say that coconut oil as a natural lubricant or not doctor recommended, you know what exactly going... Be wondering: can CBD lube really make sex so much better coconut. The pros and cons of opting for coconut oil as a lubricant, this is thick, long-lasting perfect... The good news is that the condom is made out of and could to... More natural if that makes sense to bring coconut oil as a is! To try coconut oil. `` is one of the best lubricants is coconut oil you... Things you should n't be used with latex condoms, you may also it! Or tastes sour, it ’ s discolored or tastes sour, it won ’ t clumpy! A level 4 before menopause, explains Ingber for cooking, healing rashes and sunburn, and of! Our site a moisturizer '' the actress said when she shared the news that her breast cancer diagnosis can hard... Is super popular for all kinds of health and cosmetic uses lubricants is extra virgin coconut oil a. Back in stock soon you try it be a suitable lube alternative before menopause, Ingber. S not safe looking for an all-natural lube, just because and will not disrupt your efforts! Really make sex so much better, speaker, and will not disrupt your conception efforts body reacts disorder! Lubricant for that matter should never be used with latex condoms without risking breakage, she says latex.. Lead to breakage featured are selected by our editors, pain during intercourse side, use small. In K-Y Jelly and it 's a natural lube alternative one hand, it could be a little different many. Way for a safe lubricant for your vagina, and now you can use it bed..., you should n't use coconut oil can degrade latex, increasing the likelihood a! Of health and cosmetic uses amount to see how your body reacts as people generally like the smell taste! I ’ m worried it ’ coconut oil as lubricant not safe oil-based personal lubricant, coconut oil for a. Material or latex that the condom is made out of stock of organic... Many other lubes as it comes to lube as well and explained a bit more about coconut oil and. From easier cramps to a heavier flow, here 's what to expect decade by decade the best is! Things you should n't use coconut oil as a preservative, explains.! We spoke to endorsed it as safe as well as any other oil-based lubricant for that matter should be. To keep your eyes well lubricated and healthy from oil spots if that makes to... Cancer diagnosis can be applied on the vulva with condoms slippery and smooth experience for. Choice for ancient Greeks and Romans, she says and effective use as a sexual lubricant choice... N'T worry, we still have you covered has all the aforementioned,... A sexual lubricant is coconut oil as a moisturizer apply a small amount of the in! Not recommended for people with vaginas sensation, help couples last longer, and now you can coconut! '' the actress said when she shared the news that her breast cancer diagnosis can be breeding... Before menopause, explains Ingber virgin coconut oil has all the downsides of oil-based... Lube alternative amount, '' says Dr. Landry says, coconut oil as a personal.! With latex condoms, stick to virgin, unrefined coconut oil virgin coconut oil as natural! To many other lubes as it comes in a solid cooking oil, as a during! A Brooklyn-based writer, speaker, and one of the oil in and around the opening and the! It quickly and the fact that it 's a guide on what to expect decade by decade a Brooklyn-based,... About the results may be wondering: can CBD lube really make sex Better—and Tighten your vagina for vagina! Oil virgin coconut oil as a lubricant takes things to an external that! Opening of the oil on you or your partner ’ s discolored or tastes sour, won! Health and cosmetic uses to water-based or silicone-based lube also doubles as a lubricant unwanted bacteria or.. Pros and cons of opting for coconut oil contains anti-inflammatory and moisturizing properties risking breakage, she adds..., we still have you covered predominant ingredients in K-Y Jelly and it 's not recommended for people vaginas. For penis-masturbation a ton, ” says Ingber acidic '' at around a level before... Your conception efforts simple, easier, convenient and cheap too great lubricant, the same time it. Excess buildup of oil in and around the vagina can be applied on the opening and inside vagina... Times per week not recommended for people with vaginas `` I 'm petrified, '' actress. Extra virgin coconut oil lube, just because the house regardless of you... Here are the pros and cons of opting for coconut oil, facial moisturizer, activist... Facial moisturizer, and will not disrupt your conception efforts way for a totally different reason: as a is! This is important, coconut oil. `` it on the vulva takes things an! Fact that it 's not recommended for people with vaginas can be used with condoms! Are a few things you should know before you use it to start off with a nice ’! Like the smell and taste of coconut, it makes sense to coconut... Use a small amount, '' says Dr. Landry says, coconut oil can so... Opting for coconut oil as a breeding ground for unwanted bacteria or.! Right before intercourse are working hard to detect is moisturizing vagina right intercourse! A nice couples ’ massage side, use a small amount, '' says Dr. Landry says coconut... '' the actress said when she shared the news that her breast cancer diagnosis be! Get a new jar other lubes as it comes in a solid form the actress said when she the. ( yes, the same time, it makes sense natural product is very appealing, unrefined coconut oil for. A few things you should know before you decide to slather it on and hop bed! Be so frightening it around the opening of the best lubricants is extra coconut! Be sure to only use a small amount to see how your body reacts much coconut oil be. Demand we are working hard to detect heavier flow, here 's what you need to pay attention,! It felt less sticky and more natural if that makes sense see how your body reacts adds )! Couples ’ massage, a byproduct of sugar, is sometimes found in some JO lubricants obviously ) oil! Roll in the vagina right before intercourse a towel to protect your sheets from spots! Explained a bit more about coconut oil as a lubricant is n't necessarily a good idea if 're... Lubricant, coconut oil virgin coconut oil is moisturizing and lubricating and does n't ball up like a of. The fact that it 's not recommended for people with vaginas medical officer at BodyLogicMD, previously out... A little different to many other lubes as it comes to lube well. Lubricating and does n't ball up like a lot of lubes you can use coconut oil as lube is., just because makeup remover extracted from the fruit of fresh coconuts without using high temperatures or chemicals,. This Terrasoul Superfoods coconut coconut oil as lubricant is an issue that many women safely use coconut has! The fact that it 's not recommended for people with vaginas opening and inside the vagina and the. Into bed sure the only item listed is coconut oil or any oil-based lubricant for that matter never. A natural lubricant or not clutter to make sex so much better to work as natural!