Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sorghum? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 651 calories in 1 cup of Sorghum. Calories from Fat 36. Dry Sorghum. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein provides the building blocks for bone, muscle, skin and enzyme development. The stem of sorghum can be used in the manufacture of baskets and brooms. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. The sorghum grain varies in color, ranging from white to dark shades of red, brown, and purple. The latter is 1.9 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese, Copper, Magnesium, Vitamin B6, Phosphorus, Iron, Selenium, Zinc and Potassium. Sorghum is an underrated, nutrient-rich cereal grain. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For humans who consume it, prefer long grains. The darker sorghums, in particular, have high levels of antioxidants, comprised of 3d-anthocyanins, which are unique to sorghum. Sorghum Nutrition Facts and Health Benefits Verywell - Sarah Garone, NDTR. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. Sorghum and millets do not contain vitamin A, although certain yellowendosperm varieties contain small amounts of 13-carotene, a precursor of vitamin A. It possess huge amount of carbohydrates, with 40.78% protein, 18.97% fat, 2.50% calcium and iron, vitamin B1, and nicotinic acid in small amounts. Nutrition Facts. Dry Sorghum. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. There are 30 varieties of Sorghum, only one of which is used for human consumption. Find calories, carbs, and nutritional contents for sorghum and over 2,000,000 other foods at MyFitnessPal.com. For many years, it has been used in the American food supply as a sweetener in … Health Benefits of Sorghum Syrup. Nutrition Facts for 100g. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Sorghum spp. Nutrition facts and Information for Sorghum. 3% Saturated Fat 0.6 g grams. Several sorghum varieties are part of … Sorghum is the fifth most important cereal crop grown in the world. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Blessin, VanEtten and Wiebe (1958) isolated carotenoids of sorghum and identified lutein, zeaxanthin and ßcarotene. However, Sorghum is rich in dietary fiber. Sorghum Nutrition This page is all about the nutrition of Sorghum. There are 651 calories in 1 cup of Sorghum. Nutrition facts. Assists in digestion. Calories 632 % Daily Value * 10% Total Fat 6.6 g grams. Sorghum Grain Nutritional Information *Information retrieved from USDA Agricultural Research Service National Nutrient Database for standard reference - … Amount of calories in Popped Sorghum: Calories Calories from Fat (%) % Daily Value * Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams a Total dietary fiber value is for white sorghum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. sorghum nutrition facts and nutritional information. Sorghum grain Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Sorghum grain. Some species also belong to Asia, Africa and Mesoamerica, certain islands of Pacific and Indian oceans. Toggle navigation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. Sorghum Flour. Nutrition Facts for Sorghum Grain - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ".339 calories per 100g of "Sorghum" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Iron strengthens the immune system and oxygen-carrying capacity in the blood. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broomcorn is a variety of… It is deemed as the third largest food grain. Nutrition Facts. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. Sorghum is high in phenolic compounds that can add health benefits not found in other fruits, vegetables, and grains. One of the species of Sorghum … One serving contains 3.3 g of fat, 8.4 g of protein and 77 g of carbohydrate. 6% Saturated Fat 1.2 g grams. 100 grams of Sorghum grain have the 16% of your total daily calorie needs: 329 calories. Polyunsaturated Fat 1.7 g grams. Nutritional Facts in Sorghum Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Sorghum calories for 130g (1cup) is 458Cal at 352Cal per 100g serving size, rich in Molybdenum and Copper, Sorghum (Grains) is also known as Indian Millet, and has a … No vitamin C is present in the raw millet grains. Nutritionally, sorghum, like millet, is … Nutrition Facts; For a Serving Size of (g) : How many calories are in Popped Sorghum? Serving Size: cup (121 g grams) Amount Per Serving. Sorghum grain is packed full of the nutrients you need to stay healthy. Daily values based in a diet 2,000 kcal. For every 100g of sorghum, you will get the following macro- and micro-nutrients: Energy. How many calories in Sorghum Syrup? Sorghum belongs to the grass family called ‘Poaceae’ and is the genus of flowering plant. There are 339 calories in 100 grams of Sorghum. The dietary fiber assists in the proper functioning of the digestive system. You'd need to walk 11 minutes to burn 41 calories. Trans Fat 0 g grams. Calories from Fat 60. The latter is 2.5 g sugar and 6.7 … Find recipes with this ingredient or dishes that go with this food on Self.com. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Sorghum and millets in general are rich sources of B-complex vitamins. Some quick facts about "Sorghum". BellaOnline is committed to helping our visitors become healthy and happy. 2,000 calories a day is used for general nutrition advice. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Serving Size: cup (192 g grams) Amount Per Serving. Since most people don’t know anything about sorghum, I thought I would share a few interesting facts I have discovered about this tasty grain: The sorghum plant is related to is related to sugar cane and Johnson grass. Calories 434 % Daily Value * 6% Total Fat 4 g grams. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Sorghum is used in pet food because of its low glycemic index. Sorghum is an ancient grain originating from the African continent. Sorghum Flour. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Sorghum . Polyunsaturated Fat 3 g grams. Some yellow-endosperm varieties of sorghum contain ß-carotene which can be converted to vitamin A by the human body. Sorghum flour Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Sorghum flour Vitamin B6 is integral in … Sorghum. The grains are generally spherical but vary in dimension and shape. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Trans Fat 0 g grams. Amount of calories in Sorghum: Calories Calories from Fat (%) % Daily Value * How much fat is in Sorghum? Sorghum grain contains 329 calories per 100 g serving. Food Search: sorghum nutrition facts and information. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Sorghum flour, whole-grain contains 359 calories per 100 g serving. 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